Incarcerated Flavors

"Don't imprison your taste, free your creativity."

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Oneida Square Project

For more information on the Oneida Square Project go to


Is this term even free or does it cost to state that I am FREE! We are doing to work that has been left undone by those who claim to be assisting us in our efforts..Keep sharing the post as we are engaged in gaining our true FREEDOM!

New York prison escape: Killers still on the run as prison employee questioned

My Big Sis!

This is not a poem but a slogan I can’t seem to fix my lips to say, however I am missing her so much since that day.

The reason is unknown but the pain has a name, insane, insane is the way I’d like to go just because I think of all those dudes jaws we broke. Messing with my Big sister shit you must be a joke.

You were my cloak, my shelter from the life storms, always treated me as your first born and when you had her I was scorned. I would have bet we would grow old and be together but there are some plans that no matter or weather you prepare, its always a devastating affair.

All four of your off springs are bejeweled and rare, it is my hope to inspire them to dare, to dare and become that which we did not and I’ll die striving to see they don’t give up.

This pain in my gut appear to be chronic, My nerves are absurd and I can barely speak the words of saying you will always be missed but in the midst of all this shit know that you are always my Big Sis….

I love you Patrice Lorraine Hall Thomas……..11/5/1967-1/14/2015

The Power of Potential | James Vaughan | TEDxUtica

The Power of Potential | James Vaughan | TEDxUtica.


I Am Michael Brown!!!

WORLD AIDS Day Comemoration!

The Power of Potential | James Vaughan | TEDxUtica

PTSD Or Is it Me!

This past week has been a blur that I can’t begin to describe as even a vision or dream but more of a prime time tv show. The life that I have been blessed to live out is not one that I foreseen as a youth. I am never going to regret what moments life really decided to make me realize that I’m living out what has already been seen mentally. Now having the ability to really see the path I’m on it often times scare me not from what is appearing before me but for the idea it could all be gone in a day. PTSD, I must have some sorts of it after doing all that time they brain wash you into knowing that you can be right back and they will be right there waiting for you. On the Chow, On the program, On the chow on the programs, I am so conditioned to that cycle that it is almost impossible for me to stay in bed most mornings cause it was mandatory that you had to be out of your bed by a certain time with it made, wish I could have kept the making the bed part…lol. Anyway stand by for this Tedx Utica it is going to be a year to remember a year a young man come into his rightful place and perform the duties that have been bestowed….#SELFFULFILLINGPROHECY

TEDx Utica 2014

TEDX Flyer